Is Controversy YOUR new Normal?

Every. Single. Day. There it is, right there in the headlines; a major controversial theme for the day, which can sometimes take over the news and media for weeks. Saints vs. Rams, Native American vs. Catholic teens, Wall funding vs. Congress, Kavenough vs. Ford, the list could go on for days on end. It has become such a normal part of our daily living, daily news, and daily conversations that I am very concerned for our marriages, our newlyweds, our premarital couples, our young adults, and our future leaders!

The constant controversy we are faced with on a regular basis from companies, groups, National sports leagues, and well-renowned organizations has become the new normal, and nothing can be more damaging toward creating peace and unity! If this has become the ‘norm’ in media, in TV reality shows, in the press, and all over social media- how in the world could families refrain from making this the norm in their own homes and in their most precious and valued relationships with loved ones, spouses, and especially with their children?

This new acceptable form of daily conflict seems innocent, and unavoidable at times; but what is happening is, ‘MEDIA’ is taking ‘clips’ of happenings, or small segments of words or phrases spoken, and developing a negative story out of it; creating perspectives that would sometimes, and often, be non-existent if the ENTIRE message, or ENTIRE video, or ALL the facts were presented, to begin with.

Our controversial culture is wreaking havoc in the subconscious minds of everyone! We literally have become immune to acts of controversial behaviors assuming everyone will adapt and it will be fully acceptable!

This couldn’t be farther from the truth!

DON’T LET THIS NORMALIZATION OF CONFLICT BE YOURS TOO!!

Even one of the fruits of the spirit in the Bible states having forbearance, which means, don’t have resistance, don’t challenge and push for things, have self-control. The Fruit of the Holy Spirit is a biblical term that sums up nine attributes of a person or community living in accord with the Holy Spirit, according to chapter 5 of the Epistle to the Galatians: “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. …

If every day we brought a ‘new’ problem to the table within our family or in our workplace, or in our community, everyone would be in discord, major dysfunction, and a breakdown of love and trust would diminish!

When an environment is a never-ending pool of different perspectives, different opinions, and arguments, there is conflict continually. Successful families and companies have positive flowing relationships when they can create an atmosphere that promotes positivity, results, praise, respect, and admiration. The following guidelines are helpful to create unity within groups, teams, partnerships, and families:

  • There is kindness; even expressed when providing constructive criticism. We don’t ‘bash’ the child or spouse or employee, we express our discord with ‘choices’ or ‘behaviors’.
  • There are boundaries and rules, and they are conveyed as to what and how they should be followed; if homes have no children; spouses express preferences to each other and each partner works hard to conform to their partner’s desires in an effort to please each other.
  • There are consequences for not complying to boundaries that everyone agreed to in a family; or set forth by the leader, parent, President, or top authority figure. Without adequate consequences, there would be chaos, and no one would have any reason to adhere to the boundaries, much less comply.
  • There is respect. Not everyone will agree, or like all the boundaries, rules, or laws put into place; but under the leadership or parental units, or companies where people have hatred, or a deep dislike, or a strong disagreement; it is the mature responsibility of those individuals to understand this very important principle: If you don’t like the management, you have a few choices: leave the company/family/relationship/group, move out or away from your current authority submitting yourself to new leadership or management, or you rise up to be the leader yourself! But if you remain in the situation, and your way of dealing with it is to badger, criticize, complain, cause dissension, disrupt others peace, you have caused strong negative energies to take over within you, and it wreaks havoc to all those around you. Why engage in actions to yourself and others that cause thoughts and emotions to suffer?

If you are in a family, group or company that argues and has a lot of dysfunction and problems, you have a few choices.

You can stay in the situation (hoping it changes; trying to change it- which often creates constant resistance and lowers everyone’s energy vibrations and emotions! Unless all parties can communicate effectively or seek counseling) Problem rarely gets resolved

Leave the situation (get a new job, move out, or ignore and distance yourself from the problem or person) -problem remains

Argue, or try to ‘WIN’ (a useless, virtually never successful effort) lowers emotional state & problem remains.

In all the above remedies: problem remains. Division, discouragement, bitterness, resentment, blame, negative emotions, hard-spiritedness, dissension, and discord are all results of staying insistent on getting your way.

Compromise is where two parties both ‘step off’ of certain desires, and ‘allow’ for some unwanted things. The keyword here: BOTH parties must give & take.

The only time a person should stand their ground is if a choice is made without their consent- against their will or against their desire- that person afflicted should not be held accountable in any way (financially or otherwise) because someone else made a wrong choice. Example: Son breaks family TV when he threw a ball in the house. Mom thinks the parents should replace it, describing the incident as an accident. Dad, on the other hand, feels the Son should relinquish his allowance, seek new neighbors yards to cut for money, and do whatever else it takes to buy a new TV.

Would the parents replacing the TV be teaching the child how life works? If the parents were not in the child’s life in 5 years, the same scenario happened in college, would the child feel like ‘all’ the roommates should chip in to recover the cost of a TV… since, after all, it WAS an accident? Or, would the child have grown up realizing that we are all responsible for our mistakes- purposeful and accidental mistakes?

Love wins. Patience endures. Kindness calms. Thoughtfulness encourages. Non-resistance compromises.

Sometimes we must come to the realization that we can’t keep trying to have our expectations met, it is so emotionally draining.

Sometimes, things are better left unsaid. Letting go of trying so hard to make a point can be energizing. If someone has a different value system, your point is mute anyway.

Sometimes, it is best to do the following when a difficult person says or does something against our better wishes:

  • Pause.
  • Shake our head. (release that negative feeling!)
  • Realize that sometimes the other person resisting our decision is based solely on their own fears or levels of insecurities.

Each day does not have to include drama. Be a drama-diffuser. Here are the best ways to reduce drama, cease potential arguments- and keep positive flowing energy at work and at home.

A person has a critical argument or comment:

Your Response: That’s interesting.

A person has a negative statement or complaint:

Your Response: What are your ideas to fix that?

A person is going on and on with Blame…blame…blame:

Your Response: What are your plans moving forward since you can’t change the past?

A person has a project or something unreasonable for you to do:

Response: My answer is no, but I’m willing to compromise with the idea to ____________________.

Try hard not to let our present day culture that has developed a ‘normalcy’ to drama and conflict, be your method of everyday operation as well! The Nations leaders may not be in constant unity, but our relationships, families, and workplaces can be!!

Be happy within yourself, and kindness will flow. Be content and grateful, and appreciation will come naturally. Be a person with no expectations, and you’ll rarely be disappointed.

Don’t take things personally. Don’t assume. Always honor your word. And always, do your very best. ~The Four Agreements by Miguel Ruiz

Less conflict = more peace!🤗✌

Life & Relationship Coach,

Annalisa O’Toole

askannalisa.com

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Is my partner happy in our #relationship?

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Wondering if the person you’re dating is happy in the relationship? This is a common concern among many people. A person in a relationship will usually have concerns about this at the beginning of the relationship, because they may have feelings they have not expressed; or, the person their dating hasn’t expressed their feelings.  To ease dater’s minds about how to know for sure, if the person your seeing is totally into you, I completed a list of common signs to look for. This list is made up of things that your partner will do, so you know for sure…they are experiencing happiness and contentment in the relationship.

First, they reach out! THEY CALL, TEXT, EMAIL, FACETIME, SKYPE, or send SNAIL MAIL….and they initiate contact consistently. Someone into you will want to reach out often and keep in touch. The amount of someone’s correspondence, or how many times a day they reach out, will vary. The thing to recognize here, though, is that they WILL reach out, and do it with some consistency. Here is an example of a warning sign with this particular action: If you hear from them on Monday, and you are the only reaching out for say, the next 3-5 days, they just might not be that into you.

Next, If the person you’re dating is happy, they will listen to you.  If someone is listening, they will respond with great feedback, great idea’s, and you feel as though they ‘get’ you, and understand, and enjoy conversations. Couples probably won’t run out of things to talk about and share if both people are happy in the relationship. It’s when there is the awkward silence, or arguments happen a lot, or neither partner seems to be able to get on the same page of understanding, that trouble can begin on the horizon. Someone who is not that into you will not be as attentive, may not remember important things you say, and seem distant much of the time. Someone who seems easily distracted by you most of the time, may be a sign, they are losing interest or they are no longer emotionally connected. If they demonstrate these behaviors, it doesn’t always mean they are tired, stressed, or worried (they often will use these as reasons) but truthfully, they could possibly be getting bored, or have lost interest in you.

(key tip here: don’t get angry if someone is showing signs of not being into you. No one ever stays in love or falls ‘back into’ love because their partner gets angry. People have their preferences; if your personality or lifestyle isn’t their model number; you don’t want them anyway! You want someone to ADORE how you are! Be transparently you! 

When someone’s really happy in their relationship, they will always initiate wanting to spend time with their partner. But, here’s the clue: it isn’t time that you request -(sure, if they are into you, they will try to accommodate that too) but the real test is when they are initiating the request to be with you, often, say at least once a week or so. If they are suggesting a plan or asking for you both to spend time together, this is a definite sign they are happy and want to be with you!

Whenever someone is really happy in a relationship, they will ‘edify’ this relationship with others. This means, they are proud to be with you, and they do not hesitate at all to have you around their friends or family (with a new relationship, this may take a little time before occurring, that is normal, reasonable, and should be expected. ) If they are talking positively about you to others, they are possibly posting pics of events you are at together, pics of the two of you, ect…this is a sure bet, they are into you.  Now, don’t judge a person being happy or unhappy by posts, certainly don’t do that; some people are private, and they may just not be the ‘social media-I post-everything-type’. But, there are other ways in which they can ‘share’ their joy of being with you. Taking pictures for their own personal phone or use is a good indicator they are happy. Speaking highly of you in front of others when you are standing there, that’s awesome. Or, if you hear back from someone on how highly they spoke of you when you weren’t around…that’s even more awesome!

If someone is happy with you, really happy with you, they won’t always seek their own agenda. For example, if they call you often, but it’s because you always foot the bill.. (say for example, that maybe they have been without a job for quite some time, and they need something each time they call; that is a serious red flag.) Always be sharp enough to know the difference between them wanting to be ‘with’ you, verses, them ‘needing’ you. Another example of this would be if they only call late at night, and want to come over without pre-planning, often. They most definitely could have a romantic agenda, but don’t you feel you are worth some notice, and your time should be respected? Do they just want some lovin’, touchin’, squeezin’ time, or do they actually want to spend time doing other activities through the week with you? Did someone else cancel the plan, so maybe you are plan B? Are you OK with being the spur of the moment type of partner?  I always preferred a partner who valued my time and requested it ahead of time. I deserve that, do you?

~You will always be treated in a relationship, in the manner in which you feel deserving of.~

I’m not saying never to be spontaneous; that is fun! But, if a guy or gal isn’t requesting your presence ahead of time, (asking you out) you might just be being used for a good time at their discretion, not because they are really into you. Beware of the self-seekers!

Last but not least, a wonderful example of someone who is totally happy with you is the partner who TELLS YOU and SHOWS YOU that they are!! This can be verbalized and demonstrated in many ways. Love notes, meaningful conversations, gifts, (big or small), special acts of kindness are all examples of loving gestures. If they remember your meet date, or birthday, if they get you a little gift for no reason, these are all acts of kindness that really show appreciation for not just you, but for the relationship. Consider yourself lucky if you have a thoughtful partner who doesn’t take you for granted, and does the little things, because really…those are the BIG THINGS that show happiness.

Here is one last tip: Some people SAY they are happy, they offer gifts, offer time, do most of the things on this list, however, one partner may be a nag or have constant unmet expectations. One of the biggest relationship mistakes a partner makes is trying to ‘change’ someone. If a lover is truly happy with their partner, they wouldn’t need to change them. Trying to make someone live up to a set of expectations is only hurting themselves.  If someone continues to try and change their partner;  there’s a highly likely chance, the two are not true soul mates. ~

For more #realtionshipadvice, follow this blog. Remember, you can always email a question to possibly be featured on this blog (no names used, of course!) Email your question to:     lifecoachannalisa@gmail.com.

 

 

 

 

 

Why can’t I meet ‘THE ONE”? ~a guide to successful dating practices~

datingFirst of all, let’s review your THOUGHTS. Since your thoughts create emotions, and your emotional vibrations play a direct role in manifesting and attracting what you want, we should work on your thoughts.

If your thoughts are the same as the title of this blog: ‘Why can’t I’…(a double negative thought) this creates the same. In other words, if you believe you can never or will never do something…you will continue to not do it. You will never do it. So, your first tip in manifesting your soul mate, or the person of your dreams, is this: BELIEVE you can attract them. Then, think thoughts, and express words that allow your belief, words and thoughts that express the desire you want. So, shift your thoughts and feelings to this:

  • I will be meeting ‘the one’ soon.
  • I am ready to meet the one.
  • I am attracting the one.
  • I know ‘the perfect’ companion is arriving.
  • I believe the perfect mate is on their way.

One close friend of mine, believed so deeply in this concept of preparing and expecting his ideal mate, he actually rearranged his home in a way to prepare for her! He cleaned out the closet, and made half the space empty, ready for her things! He only uses 1/2 of the medicine cabinet in his bathroom, I think he even bought a new toothbrush and tooth paste and placed them in their new packaging in the bathroom drawer!

The next shift toward meeting your ideal mate, besides believing and preparing, and thinking thoughts that speak life into this desire, is to become the very best YOU. I hope you are not making the mistake of thinking that the ideal mate is your ‘end-all’ for solving your loneliness, or will end your yearning for companionship. Thinking a mate will rescue you from any pain, is a lie many people fall into believing.

You will be amazingly interesting, amazingly intriguing and ultimately attractive when you have passion in your life. When you are aiming for something that is enthusiastically driving you to serve in an area where you are using your creative talents, using your skills and gifts to help others, you will not likely make the mistake of being needy-clingy. Nor will you tolerate a mate who is. Maybe it’s your career, maybe it’s a part-time thing, or maybe you are at the beginning of figuring it out. However, if you have no idea what your calling is, or have no dream or excitement that drives you, you may want to consider spending some time on yourself, take a break from dating, or ‘trying’ to meet the right one. Going on a personal growth journey can be invigorating! Did you ever watch the movie, or read the book, Eat, Pray, Love? Fabulous.

Here’s a major News Flash: How will you know WHO you want, and if they will connect with you on a deep level, if you don’t know who YOU are, or where YOU’RE headed? How will you know if someone aligns with your dreams, aspirations, retirement plans, or mission, or values, if you haven’t discovered those for yourself? Everyone has a dream, everyone has a calling. I hope you’re not expecting another person to complete you. I hope Hollywood hasn’t saturated your mind with the notion that a love affair is the answer to make all of life’s crazy problems disappear!!

Falling in love will put a temporary hold on your existing issues. Discover your Calling, work toward that, and when you attract the right person, everything will line up perfectly.

A third vital step to meeting THE ONE, is knowing who you want. Do you have a list? I always encourage singles to ‘make the list’. This is a real, written out, bullet point list of all the traits you love, all the characteristics you need. Believe your worthy of this ideal person. Believe this person exists. Believe in God’s guidance toward attracting this person to you in His way, in His time. A big mistake I see in coaching single adults over the years is people having the same mentality about dating as we all had when we were young. It is the cycle that runs a little like this:

  • The Attraction: chemistry with someone based on looks and personality first.
  • The Hook: trying to see if they are interested, and will go out with you, or ask you out.
  • The Hopefulness: dating this person, hoping they will turn out to be everything you need!
  • The Reality: learning their flaws, believing they will change, or that these flaws won’t bother you much
  • The Let down: you are emotionally connected, intimately involved, and  scared you may be realizing they may not be suited for a ‘forever’ relationship with you.

A better, healthier, emotionally stable scenario for dating should run like this:

  • The Meeting: the first time you meet; you learn some interesting things and are intrigued.
  • The Talking stage: talking on the phone, or texting, getting to know them.
  • The Dating: Learning all you can, for as long as you can BEFORE becoming emotionally attached to them, intimate with them, Evaluating if their values and priorities jive with yours!
  • The 90 day rule: Don’t give up the cookie for 90 days. See if you can sustain getting to know them for at least 90 days before you become committed, or enter an ‘exclusive’ relationship. This way, you can feel assured that you have spent time discovering and evaluating whether or not they are safe, healthy, kind, and meet other important traits on your list. A great book that includes this awesome idea, is Steve Harvey’s, Act like a Woman, Think like a Man. 

If you have been dating, and you possibly are experiencing some of the following results, These are RED FLAGS. Red Flags are cautions about behaviors that usually do not produce positive, successful relationships.  Remember (this had a HUGE impact on me when I first read it) “We only allow people to treat us in a manner that matches how we really feel about ourselves” —WOW. Where is your deserve level?  Do you need to raise it?

If any of these Red Flags are happening, it is wise to try and re-evaluate your decisions about dating this person.

  • The person you’re dating is dating other people, so you feel confused and jealous.
  • The person you’re dating is not always available, and your unsure as to why.
  • The person you’re dating is needy, calls all the time, and is overly concerned with you.
  • The person you’re dating is emotionally unavailable; but seems to be into you
  • The person you’re dating won’t talk about where your relationship stands
  • The person you’re dating sleeps with you, but will not commit to being exclusive
  • The person you’re dating has an addiction. (drugs, alcohol, sex, pornography, gambling, or other…)
  • The person you’re dating is unstable. (Not working, not responsible, not taking care of themselves but relying on others for meeting their basic needs)
  • The person you’re dating does not share your views spiritually
  • The person you’re dating does not share your same values about food, diet, and nutrition, or a healthy lifestyle
  • The person you’re dating does not make you feel energetic or important
  • The person you’re dating seems to be focused on their self mostly
  • The person you’re dating is estranged from their immediate family
  • The person you’re dating asks you for money, a loan, or to borrow things
  • You just have a ‘bad’ vibe, or an ‘off’, unexplainable, negative feeling about them

This list could go on and on, but I tried to hit the important ones.

Believe in meeting the one. Believe timing will be perfect. Believe everything in your life is in divine order. Believe, everything is happening for a good reason. There is power and wisdom in all that happens. And most importantly, know who you are, what it is you want, and then, you will, by default, attract who and what you deserve!!

~Coach Annalisa

For more relationship advice, or a free phone consultation about your situation, call Life Coach, Annalisa at 678-431-6528.

Self-Empowerment

Here is a glossary of words to help you feel EMPOWERED to design the life you ‘really’ want….
ANXIETY….thinking on the past or future. Remedy: Be grateful in this present moment, enjoy the moment you are in, put away the electronics at times when you need to take in what is around you; engage in building relationships (not online, but real-face-to-face time) and simply, let go…allow…flow….in the ‘now’.
DEPRESSION…allowing your mind to default to the doubt, fear, worry, past hardships, future anxiety, sadness of something in the past. Remedy:
SHIFT… shift your mindset to your blessings. What do you have in your life right now that you are so appreciative of? WHO do you have in your life right now that you are so thankful for? Think on things that you desire so much, you can almost taste them showing up!!
BELIEVE…in yourself…in your gifts and talents….in your dreams…in your abilities to serve others and make a positive difference. YOU can, but if you think you can’t, your right.
RELATIONSHIPS….think on what IS working. What is DYNAMIC, not on what is not working, not going right. ONLY entertain the thoughts of positive outcomes, what you want, as if those things are already happening. When you do this, it’s like magic. Opportunities and change in others starts to happen. What we focus on; we bring on. Bring on flowing energy of love! Bring on your soul mate. Bring on the things that make you smile!!!!
MANIFESTING…. is awesome. Just remember, you can not think yourself thin by continuing thoughts of how fat you are! Contrasting thoughts are confusing GOD!!! Get clarity and vision for what exactly what you desire, think on that– as if it IS happening, it IS taking place, it IS developing…and you will recognize amazing results, fast, too!! But, as long as you have thoughts of what you don’t want, those will keep showing up.
Ever started liking a certain car, and then all of a sudden, you seem to see it everywhere? AH…..interesting.
SELF-TALK…the words we say to ourselves are powerful. Are you speaking life into yourself? Or, do I hear doubt, worry, fear, anxiety, disbelief, unworthiness, undeservedness whispering over there between your ears? Every great endeavor, every great relationship, every great entrepreneur started with someone putting value in him or herself first, otherwise, how could they get others on board for their mission, idea, or service? We will only receive in life, that which is aligned and equal or above to how we think of ourselves and what we deserve. Are you receiving what you deserve? No? Let’s raise our deserve levels, by acknowledging and believing we are unique, wonderful, and have gifts and talents that serve a greater purpose that can make a difference in this world. YOU ARE DIVINE!!!! No less than an amazingly talented, spiritual being who has work to do. First, in loving and forgiving yourself, and next, recognizing your great qualities, and then lastly; discovering a need in the world that your creativity can go and make a difference !!!! It can be with family, with a spiritual mission, with a business, or a career, or even within something part-time; but we are all called to do something; we must discover that calling, and begin with positive, loving, kind self-talk to accomplish our dreams. Remember Mohammad Ali? When I recall him being filmed, his famous words were: “I AM the greatest, I’ll show you how great I AM.” God worked through him, he was a champion in his field. In the movie, “Facing the Giants”, a teen was doubting his ability to kick for the football team because of his small size. His father said, “God can use you, David”. The boy said, “How can God use me, I’m so small, and the other kicker is the best at it”. His dad looked at him and said, “David, God works through the last, lost and least, to show how mighty He is. You go out there and do your best, let God do the rest!” In the cliff-hanger ending,Image result for champion pic David needed to make a 50 yard field goal to win the State Championship, and the coach asked him, “David, do you believe you can do it?” David said “I’ve never kicked that far before, coach” Coach asked again, “But David, DO YOU BELIEVE YOU CAN DO IT? I NEED YOU TO BELIEVE YOU CAN!”…..
……..YOU ARE A CHAMPION, but not until you believe it!!……

Live your Dream in 2016, 10 (steps) to WIN!

Every New year, we all set resolutions (sometimes people don’t) and we set goals, and we at least think on what we want to accomplish, or strive to do different. We think of what we want to do different, we think of what we want to change, what we want to accomplish.

Most people start out with great intentions, but with time, fall off the path of their journey they were so fired up about at the start. I believe in ten things to help people accomplish their goals and resolutions. Here they are:

10 to Win:

1st: We need CLARITY of our goal. What is it specifically we want?

Success is defined as a consistent effort of many steps toward a worthy ideal.

You should write down what you MOST want, one thing that you want more than anything in 2016. Have a detailed idea, write it down.With clarity, you are better able to visualize it, and believe in attracting it!

2nd step: Commitment & Self-Discipline

Commitment to consistent efforts (regardless of how we feel) and  Self-discipline, following through with the commitments made long after the enthusiasm of doing so has passed.

After you make a commitment -to keep your commitments- with consistent discipline, then there a few more steps to getting the results you desire this year.

3rd is the incredibly effective power of visualization. You must actually VISUALIZE having, being, doing, or accomplishing the thing you want most. Visualize it often, as if it IS happening right now. What is the weather like? Where are you standing? Who is with you? What are the emotions your feeling having achieved it? What are others saying to you?  Who would be the most proud? Who would be influenced and inspired by your achievement most? Visualizing is VERY important because it promotes BELIEF.

4th, after commitment, self discipline and Visualization, is deep BELIEF. You must deeply believe you CAN have it. You must believe you deserve it. You must believe you are capable of having it, believe you can maintain it. You must deeply believe it will make a positive difference in your life and in the lives of others. You must believe so deeply- that you feel it is coming to you right now. Each moment, with each choice you’re making, you’re closer to having it show up!!

5th, ACCOUNTABILITY. Who will you check in with on your progress? Or, do you have small target goals to accomplish that hold you to be accountable? Who is a mentor or someone having accomplished this before you that you can check in with? Do you have a support system in place, a person, or a computer program that allows you to ‘track’ progress? No one knows the level of success without the activity toward it being measured. Where will you measure your progress? How will you know if your advancing, or behind schedule of your particular goal without measuring, checking your progress, and getting coached or helped, or mentored toward your goal?

6th -Don’t fall into the Excuse Trap. If you don’t have an accountability partner, create one. If you’re leaders associated to the business you set a goal in are not supporting you in the way you most prefer, or feel is right, don’t spend energy criticizing, BECOME the leader you don’t have! Promote yourself faster! Don’t verbalize or even think on the reasons that have come up why you CAN’T, forget about those. THINK ON the reasons that created your WHY in the first place! Either your DREAM is bigger than all the challenges, or you ‘allow’ the bumps in the road to be bigger. It’s your choice. You can have a GOOD day or a BAD one, the difference is your mindset, and whether or not you’re going to allow exterior factors to influence your journey toward advancement, or allow it to hold you back. Again, your choice. Also, keep in mind, ‘justifying your inactivity, or falling off the band wagon’ is unacceptable. GET MAD! You would get mad if someone didn’t keep their word to YOU! So, why aren’t we mad at ourselves, we treat ourselves horribly!! Don’t be your own enabler!!! HA!!  If you miss your daily action, do it right away, as soon as you become aware!!

7th – Meditation. Start your day with power thoughts! The affirmations, thoughts, and mindset you focus on are the very things that will show up for you throughout your day. Prayer and meditation are two of the most effective ways to design your life and live with positive experiences and aids in easily ridding the negative things from our focus. It can help relieve doubt, pain, fear-based thought, or creating hypotheticals in our mind over circumstances outside our control. It helps keep us in a neutral state of loving peace. Try it!  If you’re unfamiliar, youtube is a great resource, or books on amazon for beginners!!

8th- FAILURE is good. FAILURE is not an option, but know this: You only fail if you don’t keep trying. QUITTING = FAILING. What if Thomas Edison quit after his 1000th attempt to create electricity? What if Abraham Lincoln decided NOT to run in the Presidential campaign after having lost 9 times in his political career, basing his level of success on his failures, verses his small successes along the way? Reggie Jackson could not hold the current #1 home-run hitter position of all time without his 2,597 time record of striking out!! These famous guys failed forward to success. We can too. It’s OK to fail at a task – you don’t fail at the goal unless you make a conscious choice NOT to cross the finish line with whatever it takes. I loved the video of the runner of a race who tore a ligament during running, and as he limped to keep going, his father joined him from the stands, with an arm around him, they crossed the finish line together — NOW THAT’S HAVING COMMITMENT, CONSISTENCY, ACCOUNTABILITY, BELIEF, NO EXCUSES, and a NO FAILING MINDSET!!

9th- Do at least ONE THING DAILY toward your goal. If you are not taking daily steps forward, you will fall back. Someday isn’t a day of the week. Don’t allow other FAST TRACK people to get you discouraged. Their time management, their family commitments, their job, and their energy levels are different. Decide on your goal, set an action plan, include something daily –one phone call, one contact, one action step, and your small efforts will turn into big results over time.

And the 10th IN it to WIN it step is this:

KNOW BEYOND A SHADOW OF A DOUBT, YOU DESERVE IT!  YOU ARE WORTHY!  YOU ARE A CHAMPION!  YOU ARE A WINNER IN GOD’S EYES!

Now…go for it. When you accomplish it….come back to this post and tell us about it!!! Ready, Set,…

Commit, Discipline yourself, Get Clarity, Get accountable, VISUALIZE it, Believe it! No excuses, Do one thing a day to keep failure away, Meditate! FEEL WORTHY and Deserving!!  

 

 

 

 

 

 

 

 

 

 

 

Why do “I” …need Personal Growth?

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“I am who I am”, Heard yourself say that? Or, “I’m just me. No one can expect me to change.” Some of us feel we are fine. We are emotionally healthy. There are hints that life can throw us to know we are kidding ourselves!! Here’s the reality, while setting our personal boundaries is vital to good relationships and creating balance and peace, there are definite times in our lives we need to stop, look within, evaluate our choices and actions to possibly consider tweaking some things. Clues to needing to exit on a new path of personal growth are easy to detect- if your conscious. Here are a few clues:

–People stop listening to you and often become distracted.
–You can not get into or have trouble staying in a committed relationship.
–You do not have a passion, hobby, or strong creative interest in your life outside friends, family and/or a lover(s).
–There is constant drama around you.
Ok…so if any of the criteria above holds true in your life, here are 10 ways to come into massive personal growth –so you can begin to enjoy life! Experience peace. Create balance and harmonious relationships.
1. Read or listen to the audio versions of a personal self help book. I recommend Joel Osteen’s “YOUR BEST LIFE NOW” to start. Or, “THE MAJIC OF THINKING BIG”
2. Surround yourself with people who are where you most want to be in life, emotionally, career wise, spiritually and intellectually.
3. Evaluate who you talk to most. What goes in (your brain) comes out. Make sure people you are close to are not negative, whiney, energy draining, and crisis oriented. Choose positive people who speak life, givers who do for others, people who support your goals, and love their life.
4. If someone walks away from you- Let it be. Let go. Move forward. They may come back in a different season, but for now, you just work on you -to be your very best.
5. Love and forgive yourself. The past is over. Your future is so bright, you’re going to need shades!! Read Jer.29:11
6. You are designing your life. Your thoughts are creating your mood. Your mood inhibits or prohibits your actions. Your actions are developing your life’s journey! So, adjust your thoughts to what you desire with a positive expectation; so deeply believing that all resources and opportunities are aligning to make this a reality even as you read this!! Remember this too: Anxiety happens when our minds are affixed on past or future things. Be mindful of this present moment, be grateful and count your blessings…you will feel anxiousness subside the more you begin to dwell in the “now”.
7. Live and let live. Don’t be needy or clingy to other people. Find your niche’. Discover your calling. This makes you an interesting person. People want to be around people who have fun. People are drawn to those who have enthusiasm! Don’t have unnecessary expectations of others. Let the little stuff roll. Life is too short to get bent over things that won’t matter in 5 years.
8. Understand this: IT IS A HUGE MISTAKE TO MAKE ANOTHER PERSON YOUR WORLD. No one is responsible for your happiness, except you. You should be creating a life that is fulfilling, fun, enriched with activities and opportunities that don’t always involve the love of your life.
9. Trust your inner compass. Go with that gut feeling! This is God within you saying YES or No! If it just doesn’t feel right, it probably isn’t. Know the difference between feeling fear or feeling hesitant.
10. Work on self discovery. Just because you have a physical attraction to someone doesn’t mean you are meant to be and will live happily ever after. Your values must match. People need similar priorities and goals or there will be constant resistance.
Decide your career path. Choose your retirement location. Develop your dream. Work on a project that serves someone or something that helps them in some way! Make a list of your “must haves” in a relationship so you have clarity on what you want, and most importantly, your personal red flags!

In careers, love relationships, family relationships and friendships…we should NEVER let our need for affirmation, affection or attention be so strong that we stay involved, but sacrificing our deeper beliefs and values.
Make 2015 your beginning of a massive personal growth journey! Remember, it’s up to YOU…to make ALL your days great!

For more Self-empowerment, dating or marriage coaching, contact LifeCoach, Relationship specialist, Inspiring Speaker, Annalisa O’Toole
678-431-6528
@coachannalisa /twitter
lifecoachannalisa@gmail /email

Annalisa O’Toole, Life Coach, Relationship Specialist, Inspirational Speaker http://www.annalisaotoole.com

Unhappy in your Relationship or Marriage?…

via LifeCoachAnnalisa (@CoachAnnalisa) | Twitter.

IMG_20140824_114804FOR ALL UNHAPPILY MARRIED WOMEN -or- TROUBLED RELATIONSHIPS……..
*Never allow your need for affection, money, security, affirmation, help with the kids, or fear of being alone and fear of managing as a single parent – be a reason you overlook verbal abuse, emotional abuse, physical abuse, abandonment, infidelity, addictions, or having your needs go unmet over and over!
***NOTHING is more important than being emotionally connected to someone who is/does the following***
1. Admitting & Seeking therapy for problems/addictions (alcohol, porn, personality disorders, depression, infidelity, fear of intimacy, fear of commitment, fear of rejection, etc)
2. Following through on their word or commitments; does what they say they will do, you can always count on them being responsible.
3. Maintains consistent communication and interaction with their kids
4. Speaks to you and the kids with respectful, kind tones, not harshly, cursing, or rude – even when expressing disagreement, or disciplining.
5. Emotionally healthy (no issues with anger, self-control, impulse control, truthfulness, depression, manages their work/career successfully, can be open and honest with thoughts and feelings, lives transparently (no secrets) takes personal responsibility for mistakes, not a blamer/excuse maker.
6. Secure in who they are, where they are headed (goal oriented), in a job/career they love, happy with life and all that they experience, stays positive most of the time.
7. Enjoys, plans, and looks forward to time with you as a couple, time with family, time with kids. Stays engaged in the family unit, enthusiastically.
8. Is positive about their faith, seeking God in their life, and shows interest in growing spiritually in some way (attends church or Bible study, prays, reads Spiritual books, or serves in Ministry of some sort, etc) Do not be unequally yoked.
9. Has and demonstrates a TEAM attitude with you. Whether there are kids or no kids, everyone needs to feel supported with plans, goals, budgets, social activities, and travel, and hobbies. If the planning and implementing is always one sided, one person can become overwhelmed, over worked, unappreciated, and, bored. Everyone needs that one cheerleader- the person who has their back, helps them by initiating what is needed. It isn’t rocket science to see what is often routine chores may need attending to.
10. A person who genuinely WANTS to meet your love language needs, not because you ask them to, but because it comes from their heart to do it. TIME…GIFTS….WORDS….TOUCH….SERVICES. And they know how to balance these.

For more relationship advice, or support and coaching for your marriage, dating or parenting needs, please consider Life Coach Annalisa – more info at http://www.wordpress.com/inspiredliving, or call 678-431-6528